Bipolar Management Plan

Lifestyle

• Maintain a regular daily schedule and routine with balance and structure (exercise, sleep, eating, work, Bible study, prayer, etc.)

• Be organized in all life situations

• Stay focused

 

Bipolar Monitoring

• Self-monitor (watch for potential problems and relapses)

• Ask friends to help monitor bipolar symptoms and behavior

• Always take mental health medications as prescribed

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Self-Perception and Acceptance

• Build self-esteem; avoid negative self-talk

• Be determined, persistent, and patient with myself

• Learn to accept rejection

 

Family, Friends and Acquaintances

• Strive for peaceful and stable family relationships

• Associate with positive, loving, and supportive people

• Don’t isolate myself

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Recommendations

• Don’t talk incessantly, text excessively, or send long emails

• Pursue realistic goals; know my limits; don’t take on too much

• Look forward; don’t dwell on the past

 

Coping Strategies

• Minimize stress; talk to professionals or trusted friends and family members

• Engage in activities, hobbies, and volunteering

• Relax, laugh, and do fun things regularly

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